Tuesday, February 18, 2014

Getting my fit on! who's idea was that??

Quit my job last week. Packing my bags this week. I'm officially an archery bum until I find a new job in my new home. In the mean time I made a promise to myself to up my shooting and my fitness while I have spare sand in the hour glass and lots of fidget energy to spare.

Day 5 of being an archery bum. I shot 3 days, went to Barre classes 5 days, up at 5.30am every day, cooked a spectacular meal for my digestively challenged friends and went blackberry picking in my break :)

Shooting has been great. It's been a long stretch of just easy shooting, working out the target panic and knocking out the kinks. My first challenge is the Danish National Indoor in 3 weeks where I will be competing as a Danish resident for the first time. I don't currently have an indoor range and my indoor bow is in Denmark, so making do with my outdoor setup and shooting 20m on indoor faces. The first thing you notice when you haven't cared about score in a while is how crap your score is, and how much work is involved in just aiming steady. There's lots of theory out there about aim and whether you should or shouldn't and how important it is etc. Some folk will go as far as shooting open rings with no dot in order to relax their focus on aim. I think this is a useful technique for relaxing people, but personally I find it makes me lazier than a cat in front of the fire and when you start chasing those 1-2 points here and there, it's worth going for a dot.

Weightier issues are afoot. 4 years ago I was wasting away from type 1 diabetes and dropping weight faster than I could change clothes. Once I started insulin, I immediately started gaining weight.
At my strongest and fittest (pre diabetes), I was a solid girl of about 78kg, could run for an hour, was doing very respectable weights in the gym and shooting 60lb with spiral cams and doing it easy. At my lightest and weakest, I was so thin I had to run around in the shower to get wet (53kg), my bow was 45lb (busted down to GTX cams) with all mass weights down to bare minimum, I needed a nap to walk up a flight of stairs and my gym work out was thinking about exercise. Now I have a handle on the whole pancreas thing. My weight is a healthy 66kg and my bow weight a respectable 54lb.
I'm aiming to lean down some body fat, up my muscle mass and get back to 60lb this coming season. I'm focusing on high intensity interval training, daily barrecode (core strength work out) and intermittent fasting (one of the few ways to lean down that science actually supports).

I feel ready to face a few challenges :)

1 comment:

  1. Good for you Erika!
    Inspirational to say the least. Best of luck at the Danish National. One day I hope to be shooting on that level.


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